Today I want to talk about an unfortunately common problem with a lot of mountain bikers, and that is low back pain.
Now, whether it bothers you on the trail or bother you after a ride, whether it's intermittent, whether it's something you live with constantly.
Most riders are gonna go through some sort of low back pain while they arrive, and 90% of the time is going to boil down to a couple of mistakes in three areas.
Now, let me say first and foremost, this is not meant to take place of medical advice.
Identify the Problem
If you actually have a medical problem, you definitely should be under the care of a medical professional and get the stuff checked out first.
Even if you've got something, make sure you don't have something bigger than you need to get checked out. But wi...