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Open your eyes
look within.


Darkness of silence



Be Compessionate



Voice of Darkness



Hope is the anchor
our soul



If there were no night, we would not appreciate the day, nor could we see the stars and the vastness of the heavens. We must partake of the bitter with the sweet. There is a divine purpose in the adversities we encounter every day. They prepare, they purge, they purify, and thus they bless.

Some of our important choices have a time line. If we delay a decision, the opportunity is gone forever. Sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be missed.



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White pants for women: how to wear them

Work, university, school, and more. White pants are always a certainty. But what are the trendiest models and how to wear them?

Trend white pants for women are often thought that white trousers are a typical summer must-have. But they can become real protagonists even in cold seasons like autumn and winter!

The white trousers can become a valid alternative to the more classic black or blue trousers. It giving the style that glamorous and refined touch, which never hurts. There are so many occasions or special events on which you can show off a nice pair of white trousers.

The advice is not to choose an optical white, but instead to focus on warmer and more refined shades of white, such as a beige or an off-white.

It is possible to create different types of outfits, depending on the occasion of course. As they are easily wearable. For example, white trousers become elegant with a tank top or blouse and, to complete the look, a tank top or blouse is ideal: in this way, you will create a simple but refined look!

In this post, we see together the best models of women’s white trousers of the next seasons and many ideas and suggestions to wear them with style.

White high-waisted trousers

The high-waisted white trousers slim the figure, making the legs appear more elongated visually. They are very versatile and for this reason, they can be worn in a thousand different ways, both during the day and in the evening, combined with basic and simple garments or more sophisticated garments.

Try combining the high-waisted white pants with a sweater with soft puff sleeves, tucked inside the pants themselves to highlight the high waist, a 90s belt at the waist and that’s it!

Jeans: the evergreen garment declined in white

The jeans are the garment evergreen excellence, throughout the year. There is something for all tastes and colors, and the white ones are sure to add to your wardrobe.

Very beautiful are the white palazzo or flared jeans, easily wearable even in the cold seasons with strong and bright colors such as red, black, fuchsia, mustard, and so on. They will brighten your days with style.

There are also models of fitted white jeans, among the most versatile, and also the easiest to combine, which can be worn easily from morning tonight.

There is no shortage of models of ripped jeans, with more or less showy rips. For obvious reasons related to temperatures, for the cold season, the advice is to opt for slightly ripped trousers.

White dress pants

Whether they are snug or not, they are perfect for both the office and leisure.

If you want to opt for original and glamorous combinations, the advice is to focus on soft and soft colors. The combination of white with the various shades of earth and beige. Such as butter color, cognac, and hazelnut, is very elegant, declined in jackets, trench coats, sweaters, and accessories.

The total white combinations are also super elegant and refined, especially in the colder season, perhaps broken up by a raspberry coat!

You may also like to read, Does salt make you fat?

How to wear a slip dress?

When the good weather begins to arrive, it is time to make the dreaded wardrobe change and renew all the appropriate clothes for the new season. And it is true that on numerous occasions you look at last year’s clothes and feel that they are already much worn or simply that they no longer represent you. Right now, it is the fault of many women, since it is normal to consider the most versatile look to wear during the holidays, what will be the formal environment or with which I will go more appropriate to go out for a drink with some friends.

How to tag on Instagram?

Instagram went from being a discreet social network for photography and image lovers to becoming a powerful and popular tool with more and more users. It is ideal not only for those who want to be distracted but also for those who want to show their opinions, articles, or art pieces, among many other things.

Instagram has been renewed over time, and for a long time, it is also possible to tag people in the images we publish for them to be notified of the existence of our post. Are you new to Instagram and you are not sure how to do it? Keep reading this article as we explain how to tag on Instagram below.

How to tag on Instagram?

Tagging on Instagram is very easy. However, normally, some doubts arise about how you work with this alternative, which by the way, is quite different from the way it is tagged on Facebook.

Some things to know about this feature are:

Only you can put tags on your photos. No one will be able to tag on them.

By tagging someone, the photo can be seen depending on the type of profile you have. If your profile is private, the photo will also be private and therefore, only those who follow you will be able to see it. If the person you have tagged, you will receive a notification to see the photo. If your profile is public, everyone will see the photo, and tagged people will receive a notification.

The photos you are tagged will appear on your profile, but you can hide them and prevent them from appearing there, as we will explain in the following steps.

Tag while uploading a photo

To tag on Instagram, you can do it during the photo publication or once it is published. To do it before publishing it, you will simply have to choose the option to Tag people that is just below the section in which you write the description and the hashtags, so when you publish the image, it will already be tagged with who you are interested in.

After choosing the tag option, you should search for the users you want to mention by their names, select, and normally publish the photo.

Tag a photo ALREADY uploaded

If you want to tag an image on Instagram that you have already published, you can also do it quickly and easily. You just have to go to the image you want and press the 3 points or the nut in the lower right corner.

There select Edit and once the image appears to edit you will see at the bottom of it the option Label person, select it and label whoever you want.

How to remove a tag on Instagram?

But how to remove a tag on Instagram or prevent the photo from appearing on my profile? Doing it is very simple:

Enter your Instagram account and press the icon of the doll located in the lower right corner to see your profile.

In your profile, press the icon of a doll in a dialog box to see the photos in which you have been tagged.

Once there, select the photo you want to hide or delete and click on it only once.

You will see how all the people tagged appear. To remove or hide the image from your profile, you just have to press on your username. By doing so, you will be able to perform both actions quickly and easily.

How to make puff pastry rise?

Puff pastry is a highly recognized laminated dough in world confectionery. Its layers are achieved by folds or folds, which are called “turns.” The ingredients of this type of dough can be found in any kitchen: flour, water, butter, and salt. However, its preparation is not so simple, as it requires some dedication and some practice.

How to make friends in high school?

Making friends in high school is not an easy task for many people. Adolescence is complicated and each young person faces it in a way. Surrounding yourself with friends is essential for a full and satisfying life. The institute is the place where young people spend a lot of time. That is where there are more possibilities of having good friendly relationships that take you very far and keep you motivated. Here, we tell you how to make friends in high school.

How to make friends in high school?

To get to make friends in the institute, there are several options. If the place where you study is a continuation of your previous study center, many of the people you will already know. This, in principle, can be positive and less intimidating. Still, the reality is that after many years in the same school and surrounded by the same people, we all end up labeled and changing the opinion of others is an almost impossible task. But do not be discouraged because, in the end, everything is a matter of attitude.

Phase 1

Suppose when you arrive at the institute you share a class with many of your school classmates. In that case, we recommend that you try to make friends with people you do not know, especially if in previous courses you have felt quite lonely, it does not make much sense for you to try to get closer to your classmates always.

Phase 2

A good option is to get closer to new colleagues. They will be more open people and will be more predisposed to start a conversation. They will want to feel integrated, and they will be very afraid of everything new that is coming their way. So trying to make friends with them will be a great idea to make new friends.

Phase 3

If you are going to a new institute and don’t know anyone, you will need some time to adjust. You must be patient because no one knows anybody for good. Everyone is new and eager to learn, know and find a place in that new space. There are thousands of excuses to start talking, such as asking for class material, asking questions about homework, schedules, making a joke about a teacher … Any topic can help establish a friendship.

Phase 4

But do not be overwhelmed or despair if everything does not happen soon. You can also take advantage of breaks between classes or recess in the cafeteria to start any conversation if you hear something that interests you or that you know a lot about.

Phase 5

Outside of class in small breaks or recesses are the best times to try to make friends. They are moments in which the students are far from the tension of the classroom and there is no danger of being off-center. Also, in those breaks, you can start a conversation about class topics to release energy or unload the bad mood.

Phase 6

Take advantage of those moments to approach people to establish relationships of your style and way of being. Although they may seem funny, avoid problematic people who are just a source of discomfort and future inconvenience.

Phase 7

If you see a colleague with some kind of problem that marginalizes them, it is a good idea to offer to help. You will have an image of a strong person with character and this will make you admired, generous, deep and people will want to surround themselves with you.

We also recommend that you sign up every time there is an opportunity to do something as a team. People like that participatory, fun and positive attitude. Become a person who wants to share and give everything to others. Another important aspect is that you should feel good about yourself, value yourself, and not belittle yourself. If you accept yourself, you will squander trust.

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How to make a cake rise evenly?

You prepare some spectacular cakes, but they never grow enough, and you are always left with the doubt: “why is it?” Clear that culinary enigma and discover all the tricks to make the cake rise a lot. By knowing them, you will probably also detect your possible errors.

How to capture a photo from a video?

Have you ever needed a picture, but it’s only on video? If you’ve ever wanted to take images from a video, you may have taken a screenshot. Although this is useful, the quality of the extracted frame drops quite a bit, and there are many other ways you can achieve this without losing too much resolution in the image. In this article, we will give you several tricks and programs to know how to capture a photo from a video and easily. Whether you are on a PC, an Android mobile or an iPhone, you will find a solution for yourself!

Does salt make you fat?

Salt is used mainly for its flavor, not for its healthy effects on the body. One of the most widespread claims about salt is fattening, but is it a myth or a reality? In the following article, we will tell you what is true about salt making you fat, why this claim is so widespread and some tips that will help you eat without salt by replacing it with other dressings. Take note!

Does salt make you fat? myth or reality

It is widely believed that salt makes you fat, but … does salt make you fat or retain fluids? In salt, we are dealing with a false myth since salt does not make you fat but rather causes fluid retention in the body. This makes it seem that we have more volume or that we have put on weight visually.

In addition to causing fluid retention, it also increases blood pressure, which is why it is a condiment that we should reduce to the maximum from the diet. Some experts have recommended the consumption of salt to provide sodium to the body. Still, many foods include in their composition a level of sodium beneficial for the body, so it is not necessary to increase the consumption of salt in meals.

Why does salt make you fat?

Salt fattens or produces this effect because when we consume a lot of salt in a meal, the body’s proportion increases. To counteract this effect, the body retains water to dilute the accumulated sodium.

Due to fluid retention, blood flow is impaired. This can contribute to the appearance of cellulite, varicose veins or bags and dark circles in the eyes. That is why it is often said that salt fattens the face due to the bags and swelling that occur in the area.

Are other types of salt fattening?

Now, there are many types of salt and some are healthier than others. Let’s see now how the different types of salt differ and which one is more advisable to take if we do not want to gain weight or suffer from other health problems.

Table salt

Table salt, common salt or fine salt is one of the most used in daily cooking. It contains 95% sodium chloride and is, perhaps, the least recommended, since other types of salts are healthier due to their composition or their hypotonic properties (they do not cause fluid retention).

Unrefined sea salt

This type of salt is obtained from the evaporation of seawater. Its composition is based on iodine, sodium, fluorine and chlorine, among other additives. Its difference with table salt is that marine contains minerals such as potassium, magnesium, iron, and zinc.

Iodized salt

It is a common salt artificially enriched with iodine. Iodine is a very beneficial mineral for the body that does not add flavor to salt and contributes to the regulation of energy metabolism, the production of thyroid hormones and the protection of the nervous system.

If you are going to take salt, it is recommended to take iodized salt or sea salt instead of common or table salt.

Salt flower

It is a type of salt that is obtained by hand from marine salt flats. It is a hypotonic salt. That is, it does not cause fluid retention, so it is a type of salt that can be consumed without noticing this tendency to gain weight or swell that we notice with another type of salt.

Himalayan salt

This salt, originally from Pakistan, has become popular in recent years due to its nutritional value. It contains around 80 trace elements and minerals, so it is beneficial for the functioning of the body.

How to eat without salt

Eating without salt is not pleasant if you do not replace it with something that adds flavor to your dishes. Sometimes, there is no choice but to remove the salt for medical reasons. In others, you will find that stopping eating salt will lose weight because you will stop feeling so bloated. If you think you can’t get used to eating without salt, look at these options to substitute salt in meals.

  • Lemon: if you add a few drops of lemon, especially to meat or fish, you will not notice the absence of salt. In addition, the lemon will provide an extra dose of vitamin C to your dishes.
  • Mint: In broths, creams or soups, you can add some mint leaves to the cooking that will add a fresh touch to the recipe.
  • Curry: adding curry powder to your dishes is another option to avoid salt. Curry is a spice that provides an exotic touch and is very beneficial for digestion, as it reduces colic.
  • Garlic and parsley: If you haven’t already, this is the best time to garnish your dishes with garlic and parsley. It is a mixture that combines perfectly with any food and type of cooking, although we recommend it to season meat and fish. Parsley also has diuretic properties and garlic is good for eliminating bacteria that are harmful to the intestine.
  • Nutmeg: Another spice that can be used as a substitute for salt is nutmeg, a beneficial condiment for controlling blood cholesterol levels. We recommend grating it at the time of use and adding it at the end of cooking so that it does not lose properties and its smell and taste are not reduced.
  • Provencal herbs: aromatic herbs are another of the most versatile options in the kitchen, as they are used to season meats, sautéed vegetables, fish or stews. Cooking with Provencal herbs such as oregano, rosemary, thyme, basil or rosemary will also benefit your body thanks to its antiseptic, carminative and antioxidant properties.
  • Bittersweet vinaigrette: if you cannot eat a salad that does not contain salt, we suggest this simple bittersweet vinaigrette: mix in a container lemon juice, orange, a tablespoon of wine vinegar, a teaspoon of honey and two tablespoons of olive oil. Mix well and you will get a very tasty dressing to dress your salads.

Reduce or eliminate the consumption of precooked dishes and preserves. Eliminate the consumption of salty snacks and reduce the use of sauces such as soy or ketchup.

Does oat milk make you fat?

Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those who are lactose intolerant or prefer not to eat animal products, oat milk is a delicious alternative. However, it’s alleged high level of saturated fat does many wonders if oat milk can play against a perfect figure.

Prepare cheap healthy dinners for weight loss

Reaching a weight goal has become a challenge for many people, especially with the imminent arrival of summer. Taking care of ourselves, staying in good physical shape and eating properly are three fundamental aspects to which we must pay special attention. We know that many are concerned about this issue, so we bring you three incredibly cheap healthy dinners for weight loss.

Cheap healthy dinners for weight loss

Dinner is important because dinner is the last meal of the day and we will spend a few hours without giving the body food. To give you an idea, dinner should represent approximately 30% of everything we consume in a day, hence the importance that you are also light and facilitate the process of digestion at night.

Eating dinner the first thing you find in the fridge is not the best thing you can do and with these easy dinner recipes, we will help you plan your dinners in the best possible way so that you enjoy them and take care of your health.

For our body to rest properly and regain all the necessary strength to start a new day, we have to pay close attention to what we eat for dinner. Keep in mind that heavy digestion will make us have a terrible night, even have nightmares, so from now on, take note of the best light and rich dinners that you can prepare and pamper your body as it deserves.

Turkey, mushrooms and vegetables

This turkey, mushroom and vegetable dish is a great option to make a tasty dinner to obtain a great nutritional contribution. In addition, it helps us to have a balanced diet, as it has a majority of ingredients of plant origin.

Ingredients

  • 2 turkey fillets
  • 6 mushrooms
  • 2 shallots
  • 1 carrot
  • ½ leek
  • 1 tablespoon of sesame seeds
  • 1 teaspoon turmeric
  • Ground black pepper
  • Salt
  • Olive oil

Preparation

  1. First, we will prepare the dressing for our papillote. In a large bowl, add a drizzle of olive oil, ground black pepper, and turmeric teaspoon. We stir well and reserve.
  2. Next, we cut the mushrooms into slices and the leek and carrot into small sticks. Cut the shallots in half and add all the vegetables to the bowl with the dressing and a couple of pinches of salt. We stir until all the vegetables have been mixed well with the dressing.
  3. In a piece of aluminum foil (or inside a special utensil to prepare papillote) we place the vegetables first, making a bed. On top, we place the two seasoned turkey fillets.
  4. In a frying pan, we toast the sesame seeds for a couple of minutes and transfer them directly to the foil packet on top of the turkey fillets. We close the package and put it in the oven at 200 degrees for 30 minutes.

Vegetable wok with steamed salmon

This is another great option for healthy dinners Slimline, perfect for those who want to give prominence to the fish, great benefit from their properties. In this case, we accompany it with a vegetable wok that can become your preferred way of consuming vegetables.

Ingredients

  • 20 green beans
  • ½ broccoli
  • 1 cup of peas
  • ½ onion
  • 1 slice of salmon
  • 1 tablespoon of black sesame seeds
  • 1 1 cm ginger dice
  • Flake salt
  • 1 tablespoon soy sauce
  • Olive oil
  • Ground black pepper

Preparation

  1. In a very hot pan with a little olive oil, we will place the onion cut in julienne and the green beans cut in half or quarters, depending on the size. Season with salt and pepper.
  2. When the onion is transparent, add the broccoli, ginger, sesame seeds and peas to the pan.
  3. After another 5 minutes, we will add a couple of tablespoons of water (or vegetable broth) and a tablespoon of soy sauce. We stir for a couple of minutes so that everything forms a sauce.
  4. While this is cooking, we will bring water to a boil in a pot. Once it starts to boil, we place the steam accessory (which can be replaced by a metal strainer) and place the salmon inside to cook. In 4 minutes, we will have our salmon ready.
  5. To finish, we first place the vegetable wok making a bed and reserving a little sauce for the salmon. We place the salmon on top and finish with a flaked salt pin, a few more black sesame seeds and the sauce that we reserve from the wok.

Cod and mango salad

Finally, our last recommendation among these light and quick dinners is this cod and mango salad that can perfectly serve as a complete dinner, at the same time that it also works as a first course or as a side to a meal.

Ingredients

  • ½ avocado
  • ½ ripe mango
  • 4 tablespoons of flaked cod
  • ½ red onion
  • Arugula
  • Flake salt
  • Olive oil
  • ½ cup of orange juice
  • Ground black pepper
  • 1 teaspoon old mustard

Preparation

  1. First, we will create the dressing for the salad: In a small bowl, we will add the extra virgin olive oil, the teaspoon of old mustard, black pepper to taste and the orange juice. We mix everything well and reserve it in the fridge.
  2. Next, in a bowl, we place the arugula leaves. On top, add the diced avocado and mango, julienned red onion and flake salt.
  3. Finish off with the flaked cod placed on top and with the dressing that we had prepared. In addition, to this recipe, you can also add some seeds or roasted nuts to add a crunchy and equally healthy texture.

Likewise, we remind you that these recipes can be combined with any of the products in the Siken line as a substitute for 1 or two meals a day. Remember that Siken substitutes can help you achieve your weight goals easily and safely.

The Siken brand offers countless products that can help you lose or maintain weight *. You can discover sweet, salty, rich in fiber or protein, low in calories or carbohydrates, as well as for vegans and vegetarians, among other options.

To lose weight: replacing two of the main meals of the day with a replacement in a low-calorie diet helps you lose weight.

To maintain: replacing one of the day’s main meals with a meal replacement on a low-calorie diet helps maintain weight after weight loss.

Can pasta be frozen?

Macaroni, spaghetti, ravioli, tagliatelle … how delicious pasta is and how many varieties exist to cook it! If you are a pasta lover and want to learn how to preserve it correctly so that you can enjoy those dishes at any other time, there are some tricks that you should know.