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look within.

Darkness of silence

Be Compessionate

Voice of Darkness

Hope is the anchor
our soul

If there were no night, we would not appreciate the day, nor could we see the stars and the vastness of the heavens. We must partake of the bitter with the sweet. There is a divine purpose in the adversities we encounter every day. They prepare, they purge, they purify, and thus they bless.

Some of our important choices have a time line. If we delay a decision, the opportunity is gone forever. Sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be missed.

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Why do dogs eat cat poop?

No one knows why dogs eat cat poop. Some folks think it is because they lack some element in their diet, such as fiber or enzymes. Others believe that dogs just like the taste of cat poop. Whatever the reason, this isn’t something you should let your pup get away with! Here’s why…

How to germinate seeds in cotton wool?

Germinating seeds in cotton wool is an easy way to get seeds going if you don’t have a greenhouse or any other special equipment. It’s also a lot of fun to do with children, allowing them to see the miracle of life in action. Here, we will present step by step how to germinate seeds in cotton wool.

How to germinate seeds in cotton wool?

The process is very simple and they just need to follow these instructions:

Step 1)

Collect your seeds, leaf off any cotton wool that clings to them. Many plants produce good viable seeds which can be sown fresh. Some will only germinate after a period of cold moist stratification or after exposure to light.

Step 2)

Take small pots (they can be any shape, but Hibernating mammals use a hollowed-out rock or a burrow lined with grasses) and fill them with compost. [20 seeds per pot is optimum if you are going to thin them out later on.]

Step 3)

Sow the seeds evenly over the surface of the compost, cover with a thin layer of compost and water to settle the seeds in. Too deep will result in rotting or strangling, too shallow will dry out or wash away. Use your judgment here.

Step 4)

Put them somewhere warm (I use an airing cupboard) but don’t put them anywhere too sunny as this will cook your seeds.

Step 5)

Check them every day, the compost should never dry out completely but don’t overwater it either. You can speed up germination by using a fungicide on the seeds.

Step 6)

When they have germinated and are showing their true leaves you can thin them out to about 10cm apart from each way. This will confuse the seeds and give them a better chance of survival as they won’t compete for space or light.

Step 7)

Don’t put them outside until all risk of frost is gone, even then it is advisable to wait another week. Seedlings are fragile and can be easily damaged by bad weather or hungry birds.

Step 8)

Transplant outside into the garden, again leave them for at least a week before putting them where you want them to grow. A good place is next to an old stone wall as it will give them a climatic gradient that they are more likely to be adapted to. Another is next to a tree as it emits chemicals into the atmosphere which mimic the hormones needed for growth and development in many species.

Step 9)

Ensure you have given your seedlings enough water but don’t drown them either. You should ideally water them before the sun gets too high and hot to avoid loss of moisture through transpiration. The dead body of a ladybird is a good indicator that your plants aren’t getting enough water.

Step 10)

Keep weeding around them so they get all the nutrients they need to bulk up quickly. Many seeds are parasitic in the early stages of germination so pull weeds as soon as they appear. If you keep your plants really healthy they will put more resources into growth and less into producing babies, resulting in larger plants with better yields.

Step 11)

After about 2 months of growth, they will be ready to begin flowering and fruiting. If you keep interfering with the budding nodes on stems they will branch more, giving you a larger yield. Seedlings should not be exposed to great heat or cold as this can cause them to die or stop growing altogether.

There are many different methods of germinating seeds but the method described here is one of the simplest and effectively available. If you have any suggestions on improving the article please leave a comment in the discussion box below, thank you. You may also like to read this article germinating seeds in paper towel in House I love.

How to clean suede couch home remedies

Cleaning is essential in the home, in any element, on any surface, in order to have everything impeccable and hygienic at all times. If you want to know how to clean a sofa, keep reading and we will give you a few home remedies to be able to do it successfully.

Home remedies are excellent for cleaning, hygiene, and beauty issues, as there are really many that are very effective and are worth trying. With products that you have at home, you will be able to achieve results that in many cases have nothing to envy of any product that you can find for sale.

Home remedies to clean a sofa

Sodium bicarbonate

Bicarbonate is one of the most used products in home remedies since its properties make it perfect for almost everything related to cleaning, whatever it is. Dissolve 2-3 tablespoons in a liter of hot water, stir well and apply directly to the stains. Let it act for 10 minutes and rub with a brush and then rinse with plenty of water.


Salt is another very useful ingredient in homemade tricks, and in this case, you should mix it with a little lemon juice and apply the paste on the stain, rubbing to remove it.


Also known as hydrogen peroxide, hydrogen peroxide is very useful especially for removing blood and sweat stains. Dilute a small amount in water and apply, it should be very little since it is a product that can be aggressive in some fabrics. It is best to test on a non-visible part of the sofa to see if it is damaged or not, if it does not, rub the stain and rinse with water.

How to clean leather sofas

Although most sofas are usually made of fabric, another of the most used materials for this furniture is leather, and you must take special care when cleaning it so as not to spoil it. If your sofa is made of leather, follow these steps to clean it safely :

  • Start by removing dust from the entire sofa, not only from the dirty part but from the entire surface, thus preventing it from accumulating. This, in fact, is something that you should do every week to keep the sofa always clean.
  • Dampen a cloth in a mixture of distilled water and mild soap, which does not run, and rub gently on the stained area. Use gentle circular motions to avoid damaging the skin.
  • When it is clean, wipe it with a cloth dampened only in cold water, to remove the dirt that has come off in the previous step.
  • Finally, wipe with a clean and dry cloth … it will be shiny!
  • This cleaning process is also perfect for keeping the leather of the sofa clean always, not just when it gets dirty.

In the event that the stain is difficult, you can follow this procedure:

  • Mix water with neutral detergent in a container and a good jet of a cleaner that has pine oil among its components.
  • Soak a sponge in the soap suds and rub it into the stain, being careful not to let the sponge drip.
  • Now use a soft bristle brush, delicately and without rubbing very hard so as not to risk damaging the leather of the sofa.
  • Rinse with a cloth dampened in water and a little pine cleaner.
  • Finally, wipe with a clean, dry cloth to remove any residue.

Home remedies to clean leather sofas

Cream: it is curious, but a moisturizing or cleansing cream, the kind that you apply to the skin, can be very beneficial for a sofa of this type. Apply it a couple of times a year and, in addition to cleaning, you will see that it nourishes the skin and leaves it glowing.

Wipes: baby wipes are special for delicate skin, and the sofa one is. Pass it on the sofa and you will see that it is easy to clean, they are totally safe since they do not contain any components.

Beer: wipe with a cloth dampened in beer, it is effective even with the most stubborn stains. Afterward, always wipe with a cloth dampened in water to remove any beer residue.

Citrus fruits: rub a lemon or orange peel on the stained skin, it will be clean thanks to the essential oils that these citrus fruits contain.

Egg white: beat an egg white until it is snowy and rub the stain with a cloth dampened in it. If it is not a very difficult stain, in a few passes it will disappear.

You may also like to read how to clean suede couch.

How to Keep Way from Low Back Pain for Mountain Biker

Today I want to talk about an unfortunately common problem with a lot of mountain bikers, and that is low back pain.

Now, whether it bothers you on the trail or bother you after a ride, whether it’s intermittent, whether it’s something you live with constantly.

Most riders are gonna go through some sort of low back pain while they arrive, and 90% of the time is going to boil down to a couple of mistakes in three areas.

Now, let me say first and foremost, this is not meant to take place of medical advice.

Identify the Problem

If you actually have a medical problem, you definitely should be under the care of a medical professional and get the stuff checked out first.

Even if you’ve got something, make sure you don’t have something bigger than you need to get checked out. But with all that said, for a lot of riders, it boils down to more mobility, movement, and riding technique issues.

For more safety concerns you should know how to treat road rash?

So those are the three things that really plague a lot of riders. So, the first one is mobility.

Now, mobility, specifically talking about the is shoulders affects this as well, but really the hips. So, what we do is we spend a lot of time in this seated position.

We spend a lot of time in this position. On our bikes, our hip flexors get short. It starts to pull the pelvis forward, it pulls up on the hamstrings, makes them tight.

If the hips are tight and they’re not able to move freely, then you’re going to have to create movement somewhere else that’s the way the body is designed.

We’re designed to have stable joints stack on top of mobile joints and so the mobile joints move and the stable joint the everything and everything’s good but what happens is when that gets out of whack.

So, for example, the knees are meant to be stable. You don’t want unstable knees that’s an ACL injury or something, right? We don’t want that. We want mobile hips.

We want our hips to be able to move freely, and we want a stable lumbar spine. Our lower back is meant to be stable. It can move, but it’s not meant to drive the movement through the lower back.

What happens is when you start to lose mobility in the hips and you can’t move them freely. You start to move more from the lower back.

Check the Position

So, for example, on the bike, instead of being able to get your hips back and your chest down and get into a good position, whether you’re sitting or the attack position on the bike, you end up doing something that looks like this.

There’s a lot more rounding from the lower back and a lot less from the hips. You can see I have to get more from the hips here in order to get my lower back straight. In my lower background, I have less here.

So, if this is tight, then you’re going to be forced to move from the lower back so it doesn’t matter how strong your core is.

If you have bad mobility, then you won’t be able to prevent the low back from moving because your body’s going to move.

I’m just going to do what you ask me to do. If you tell it to get on this bike or to sit down or just you basically whatever it, is you’re doing in your normal everyday life and you don’t have good hip mobility going to move a lot more from the lower back.

So that’s mobility. The next part of it is movement, which I’ve kind of touched on stems from mobility.

If you don’t have good mobility, you can’t move well. But even if you have good mobility, you need to be able to move well.

Specifically, you need to be able to squat and to hip hinge or deadlift. Now I’ve done an article that explains some more detail that I’ll link to with this blog post.

But in short, there’s a difference between pushing the butt back and laying the chest comes down and hip hinging or deadlifting and dropping the butt straight down and keeping the chest up which is squatting.

You need to have command of both squatting, hip hinging and all the stuff in between in order to really be able to move as you need to on the bike.

Squatting is more towards what we need, the posture we need when we stand up to pedal deadlifting and that hip hinge is more what we need when we’re in the attack position or seeded pedaling position on the bike.

But we need command of both of those in order to take the strain off the lower back, because if we don’t, then what will end up happening again is you’re going to end up using the low back too much to make up for the movement that you don’t have.

When you try to stand up to pedal instead of being able to get the hips where they need to, you’ll end up leaning too far forward with the low back.

That’ll be unbalanced when you stand up. If you don’t have a good hip his, you’re trying to get in the attack position again. You can’t push the butt back and let the chests come down.

They get stuck so the mobility and the movement are definitely tied together, but you need to focus on the mobility of the hips.

Then once you’ve increased that mobility in the hips, you need to work on your ability to move with both the squatting and the hinging pattern. Make sure you own both of those. So again, something you need to keep in mind.

Riding Technique

Lastly, riding technique. Now, this is going to be kind of controversial, I guess, but honestly, most low back pain on the trail comes from sitting down the pedal too much.

Sitting down should not be your go-to position. We’re not road riders, okay? We’re not riding Tour to France, so you don’t need to worry about it.

What happens if I have to ride for 12 hours a day for 30, 40 days in a row? That’s not where we live, all right?

That’s not what we do. You can stand up to pedal a lot more. You’ve just been told that you should sit down more than it’s going to make you tired, which is complete rubbish.

If you get strong with it, then it’s not going to make you tired. So, stand up to pedal more.

When you stand up to pedal, it puts your shoulders in a better position. It puts your lower back in a better position. It gets your shoulder stacked on top of your hips. It gets your core engaged. Your core is not engaged properly.

When you’re sitting down, your knees are fully extending, plus you’re getting the co-contraction. It the quad and the hamstring, which is the stabilizing element that you need.

When you’re sitting down, I pedal. Not only is your core not activated properly, but your knees are unstable as well.

So, stand up to pedal and it’ll take care of a lot of these issues and they’ll give me this bike fitting nonsense.

See, the pedaling is a turd. You can only Polish that turd so much. It should be a position that you use, but it shouldn’t be your go-to power position.

You only stand up when you absolutely have to stand up for your hard efforts, sit down to recover, and then repeat that process and guarantee that’ll take a lot of stress and strain off your lower back if you do that.

So again, hopefully, this is giving you some good insights into some things that you can start to add to your program or address.

Rest if you’re not hip mobility, making sure that you move well and are strong with those movements with the hip hinge aka deadlift and the squat.

And also, that on the bike you’re standing up more to pedal. Stop using the seeded pedaling position as a crutch and stand up to pedal more.

Enforce your core force your hips, force all that stuff to get stronger and move better, and your back will thank you for it. So hopefully these tips have helped you.


So, here we have discussed things what is lower back pain and how you can take care of it. So, if you want to know biking tips and tricks then go OutdoorXsports for details.

How to view LinkedIn profile anonymously?

Have you noticed that someone has visited your Linkedin profile anonymously? Are you wondering how to do it too? Read on because, in this guide, you will be able to see how to view LinkedIn profiles anonymously.

One of the particular characteristics of LinkedIn, the social network dedicated to the world of work, is to notify you, with an email notification or by accessing the Network section of the site, who has visited your profile.

It could be very uncomfortable for those who want to maintain their privacy and do not want to let people know that they have perhaps visited the resume of your boss or your colleague. This is why for many, it is preferable to secretly visit LinkedIn profiles, but how to do it? Don’t worry. You don’t have to be a computer expert, just enter the LinkedIn settings and configure the right options. Let’s see how.

How to view LinkedIn profile anonymously?

The first step to visiting profiles anonymously on LinkedIn is to change your privacy settings. From a PC or mobile device connected to LinkedIn to log in. Then click on your profile photo at the top left, and immediately after, at the bottom of the page, Manage your account and privacy.

On the next page, at the top, click on privacy> How others see your activity on LinkedIn and then on Profile view options.

Here you can choose whether to be visible or in private mode and choose between 3 items:

  1. Your summary name
  2. Private profile features
  3. Private mode (anonymous member of LinkedIn).

Case 1 is when your name appears when you visit the profiles of others. LinkedIn usually sets it by default.

Case 2 is when the user does not read the name of those who visited only the profession and the city in which it operates.

Case 3 is the one that will allow you to visit a LinkedIn profile anonymously without a trace and a profile is detected.

The other case presents a double-edged sword because by choosing to hide your profile when you visit a LinkedIn user, you will also disable the Who’s Viewed Your Profile feature? In addition, the viewing history will be deleted.

Improve LinkedIn profile

To overcome all this, you can activate LinkedIn Premium, a free trial for 30 days (Upgrade to Premium for free is visible in the dashboard), which provides four levels of subscription:

  • Premium Career: after a free month you will pay 30.23 euros per month
  • Premium Business: after a free month you will pay 45.36 euros per month
  • Premium Sales: After a free month you will pay 60.49 euros per month
  • Premium Recruitment: After a free month you will pay 90.73 euros per month

By switching to the Premium version, you will have the possibility to access additional services to increase your popularity and expand your network of contacts. You can also send messages to those who are not part of your contacts, see who visits your profile, and perform searches based on specific skills and geographical areas.

The subscription Linkedin Premium Cancellation can be made at any time. Simply go to Manage Premium Account > Account Type > Cancel subscription. Specify the reason and immediately click on Continue and Cancel subscription.

For more details, visit the Premium LinkedIn page.

How to visit a LinkedIn profile from Google

Another solution to visit a LinkedIn profile privately is to search for a person from Google. Please Log out from LinkedIn and browser start Google.

To visit a LinkedIn profile from Google, type the name of the person you’re looking for in the search engine’s search bar to find out their full public profile, except for details of their links and posts and published content. You will also be able to see the information of people who are not in your network, excluded and limited mode for those who have a free account on LinkedIn.

You may also like to read, How to tag on Instagram?

Basic Guideline to Truing the Bike Tire

There is we have described how you can easily truing your bike tire. This is really a simple task. So you do not need to worry just check our guidelines and solve the problem so go ahead, buddy.


Today, I’d like to solve this little problem. Now I hope you manage the bike stand as I do and this will look seems to be completely out of true, but the wheel is just perfectly in line.

All the spokes are evenly tightened. There is no problem with the wheel whatsoever and this is also important to know how to true a bike wheel.

That’s the tire that doesn’t really. Fit here or doesn’t go in line with the wheel and I’m doing this episode because a couple of days ago and a friend of mine came to me and I was doing some maintenance of her bike and I saw the rear wheel with a bike trainer.

Specific tire and the wheel or the tire would go up and down for like three or four millimeters.

That’s a lot up to and down like four millimeters. It can really damage the tire. It can also damage the bearings on the wheel and especially on the roller and I was surprised that the wheel was solved and assembled to the bike in the bike store.

The other story is also that I had a flat tire on my Canada, cat 10 also because, uh, the tire wasn’t assembled as it should be.

I just assembling the bike because I bought the bike new out of the box and so seems like mounting the tire on the wheel.

It seems to be so simple that we don’t do it. So what’s the problem here and how can we avoid this problem or fix one. If we have one now the tire has to fit very well to the rim.

I’m going to show you the tire and the rim. That’s the road-specific tire and the Crossmark’s Xcel, but it doesn’t matter as you can see the tire here on the side.

The sidewall ends up with the beat here and it’s as you can see, it’s thicker than the wall of the tire. And that’s the part of the tire that is supposed to lock on the rim and the rim.

Also, if we look at the sidewalls of the rim, it’s difficult to see this one is black. Uh, but the sidewalls aren’t just straight.

They have some bed conditions here the and the rim should be fixed quickly. When you are pumping the wheel then the tire goes up.

Finally, we can hear some clique or any, other kind of noise and that means that the tire is in the place. Now, different tires with different dreams can be less or more problematic one thing that basic thing that we should know here is that simply putting the tire on the way like the inner tube and the tire.


Pumping just straight to the pressure that we want to have on the tire is wrong because the tire will most likely be.

At least a little bit out of truth and so what should we do as you can see? I have just a little bit of pressure on my tire and it was trying to make it not right here.

You can see one side of the tires is going ups and down and It is it’s dangerous. It doesn’t give us as much traction as it could be as it should be giving us.

So, what we have to do is to find this a little line on the, on the tire, on the sidewall. As you can see here, it’s visible, then it comes into the rim and we don’t see it.

Now we can say it again. So what we do with the tire and when there is so little pressure, I don’t know, maybe it’s around 15, 20 PSI, something like that.

You don’t have to know that you will just feel that you’re able to move the tire on the rim in the rim. And I’m trying now simply to fit the tire correctly on both sides.

All the tires will have any kind of line, some kind of line or markers here so that you will see whether it sits right or not. And this one now sits quite right.

We have true also that the tire isn’t pressing, pressing against the inner tube and I mean that the inner tube isn’t like going under the beat of the tire.

That was the problem with my Cannondale and eventually, the tire rubbing against the inner tube and make a, made some holes and I got a flat tire, so it was wrong.

It was wrong from the very beginning and it was just made by the guy who was assembling the bike. All right. So now I think I’m ready for pumping as I said there can be fewer or more problems with different sets of the bike tire and the rim.

If it doesn’t work for you, it’s also okay to take some, some water with any kind of, uh, foam, like you can use like some, you know, washing dishes, liquid, and then just what those sidewalls of the tire and the tire will just slide against the rim.

Isn’t it? I hope that we’ll hear now any kind of clicking into place. It won’t, it won’t give us any noise. If it’s already in the place and I think we just did it so well that it’s already in place.

There was, there was one little click. We’ve got like 50 PSIS now and let’s just take how, the way it looks like and I think it will be just great.

Exactly beautiful. So, as I said, we shouldn’t be pumping from zero to what do we want to have? BSIS just at once we should stop at some 10 or 15 PSIS and try to feed the tire correctly.

If it doesn’t work for you and you can also wet the sidewalls and It’s kind of tiring. This pumping thing and then when you hear this noise of locking up between the rim and the tire and that means it’s already in place and it should be working for you.

Even if you have a new bike, just check whether the tire goals are correct. If it’s not possible to fit the tire, I would simply just send it back to the bike store because the tire should be fitting correctly in the rim.

It means safety for us. It means better traction and also longevity on the tire.


If you have any further questions, just put them below in the comments. If you have different methods feel free to share us and if you want to learn more check OutdoorXsports and it’s a biking blog.

White pants for women: how to wear them

Work, university, school, and more. White pants are always a certainty. But what are the trendiest models and how to wear them?

Trend white pants for women are often thought that white trousers are a typical summer must-have. But they can become real protagonists even in cold seasons like autumn and winter!

The white trousers can become a valid alternative to the more classic black or blue trousers. It giving the style that glamorous and refined touch, which never hurts. There are so many occasions or special events on which you can show off a nice pair of white trousers.

The advice is not to choose an optical white, but instead to focus on warmer and more refined shades of white, such as a beige or an off-white.

It is possible to create different types of outfits, depending on the occasion of course. As they are easily wearable. For example, white trousers become elegant with a tank top or blouse and, to complete the look, a tank top or blouse is ideal: in this way, you will create a simple but refined look!

In this post, we see together the best models of women’s white trousers of the next seasons and many ideas and suggestions to wear them with style.

White high-waisted trousers

The high-waisted white trousers slim the figure, making the legs appear more elongated visually. They are very versatile and for this reason, they can be worn in a thousand different ways, both during the day and in the evening, combined with basic and simple garments or more sophisticated garments.

Try combining the high-waisted white pants with a sweater with soft puff sleeves, tucked inside the pants themselves to highlight the high waist, a 90s belt at the waist and that’s it!

Jeans: the evergreen garment declined in white

The jeans are the garment evergreen excellence, throughout the year. There is something for all tastes and colors, and the white ones are sure to add to your wardrobe.

Very beautiful are the white palazzo or flared jeans, easily wearable even in the cold seasons with strong and bright colors such as red, black, fuchsia, mustard, and so on. They will brighten your days with style.

There are also models of fitted white jeans, among the most versatile, and also the easiest to combine, which can be worn easily from morning tonight.

There is no shortage of models of ripped jeans, with more or less showy rips. For obvious reasons related to temperatures, for the cold season, the advice is to opt for slightly ripped trousers.

White dress pants

Whether they are snug or not, they are perfect for both the office and leisure.

If you want to opt for original and glamorous combinations, the advice is to focus on soft and soft colors. The combination of white with the various shades of earth and beige. Such as butter color, cognac, and hazelnut, is very elegant, declined in jackets, trench coats, sweaters, and accessories.

The total white combinations are also super elegant and refined, especially in the colder season, perhaps broken up by a raspberry coat!

You may also like to read, Does salt make you fat?

How to wear a slip dress?

When the good weather begins to arrive, it is time to make the dreaded wardrobe change and renew all the appropriate clothes for the new season. And it is true that on numerous occasions you look at last year’s clothes and feel that they are already much worn or simply that they no longer represent you. Right now, it is the fault of many women, since it is normal to consider the most versatile look to wear during the holidays, what will be the formal environment or with which I will go more appropriate to go out for a drink with some friends.

How to tag on Instagram?

Instagram went from being a discreet social network for photography and image lovers to becoming a powerful and popular tool with more and more users. It is ideal not only for those who want to be distracted but also for those who want to show their opinions, articles, or art pieces, among many other things.

Instagram has been renewed over time, and for a long time, it is also possible to tag people in the images we publish for them to be notified of the existence of our post. Are you new to Instagram and you are not sure how to do it? Keep reading this article as we explain how to tag on Instagram below.

How to tag on Instagram?

Tagging on Instagram is very easy. However, normally, some doubts arise about how you work with this alternative, which by the way, is quite different from the way it is tagged on Facebook.

Some things to know about this feature are:

Only you can put tags on your photos. No one will be able to tag on them.

By tagging someone, the photo can be seen depending on the type of profile you have. If your profile is private, the photo will also be private and therefore, only those who follow you will be able to see it. If the person you have tagged, you will receive a notification to see the photo. If your profile is public, everyone will see the photo, and tagged people will receive a notification.

The photos you are tagged will appear on your profile, but you can hide them and prevent them from appearing there, as we will explain in the following steps.

Tag while uploading a photo

To tag on Instagram, you can do it during the photo publication or once it is published. To do it before publishing it, you will simply have to choose the option to Tag people that is just below the section in which you write the description and the hashtags, so when you publish the image, it will already be tagged with who you are interested in.

After choosing the tag option, you should search for the users you want to mention by their names, select, and normally publish the photo.

Tag a photo ALREADY uploaded

If you want to tag an image on Instagram that you have already published, you can also do it quickly and easily. You just have to go to the image you want and press the 3 points or the nut in the lower right corner.

There select Edit and once the image appears to edit you will see at the bottom of it the option Label person, select it and label whoever you want.

How to remove a tag on Instagram?

But how to remove a tag on Instagram or prevent the photo from appearing on my profile? Doing it is very simple:

Enter your Instagram account and press the icon of the doll located in the lower right corner to see your profile.

In your profile, press the icon of a doll in a dialog box to see the photos in which you have been tagged.

Once there, select the photo you want to hide or delete and click on it only once.

You will see how all the people tagged appear. To remove or hide the image from your profile, you just have to press on your username. By doing so, you will be able to perform both actions quickly and easily.

How to make puff pastry rise?

Puff pastry is a highly recognized laminated dough in world confectionery. Its layers are achieved by folds or folds, which are called “turns.” The ingredients of this type of dough can be found in any kitchen: flour, water, butter, and salt. However, its preparation is not so simple, as it requires some dedication and some practice.

How to make friends in high school?

Making friends in high school is not an easy task for many people. Adolescence is complicated and each young person faces it in a way. Surrounding yourself with friends is essential for a full and satisfying life. The institute is the place where young people spend a lot of time. That is where there are more possibilities of having good friendly relationships that take you very far and keep you motivated. Here, we tell you how to make friends in high school.

How to make friends in high school?

To get to make friends in the institute, there are several options. If the place where you study is a continuation of your previous study center, many of the people you will already know. This, in principle, can be positive and less intimidating. Still, the reality is that after many years in the same school and surrounded by the same people, we all end up labeled and changing the opinion of others is an almost impossible task. But do not be discouraged because, in the end, everything is a matter of attitude.

Phase 1

Suppose when you arrive at the institute you share a class with many of your school classmates. In that case, we recommend that you try to make friends with people you do not know, especially if in previous courses you have felt quite lonely, it does not make much sense for you to try to get closer to your classmates always.

Phase 2

A good option is to get closer to new colleagues. They will be more open people and will be more predisposed to start a conversation. They will want to feel integrated, and they will be very afraid of everything new that is coming their way. So trying to make friends with them will be a great idea to make new friends.

Phase 3

If you are going to a new institute and don’t know anyone, you will need some time to adjust. You must be patient because no one knows anybody for good. Everyone is new and eager to learn, know and find a place in that new space. There are thousands of excuses to start talking, such as asking for class material, asking questions about homework, schedules, making a joke about a teacher … Any topic can help establish a friendship.

Phase 4

But do not be overwhelmed or despair if everything does not happen soon. You can also take advantage of breaks between classes or recess in the cafeteria to start any conversation if you hear something that interests you or that you know a lot about.

Phase 5

Outside of class in small breaks or recesses are the best times to try to make friends. They are moments in which the students are far from the tension of the classroom and there is no danger of being off-center. Also, in those breaks, you can start a conversation about class topics to release energy or unload the bad mood.

Phase 6

Take advantage of those moments to approach people to establish relationships of your style and way of being. Although they may seem funny, avoid problematic people who are just a source of discomfort and future inconvenience.

Phase 7

If you see a colleague with some kind of problem that marginalizes them, it is a good idea to offer to help. You will have an image of a strong person with character and this will make you admired, generous, deep and people will want to surround themselves with you.

We also recommend that you sign up every time there is an opportunity to do something as a team. People like that participatory, fun and positive attitude. Become a person who wants to share and give everything to others. Another important aspect is that you should feel good about yourself, value yourself, and not belittle yourself. If you accept yourself, you will squander trust.

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How to capture a photo from a video?

Have you ever needed a picture, but it’s only on video? If you’ve ever wanted to take images from a video, you may have taken a screenshot. Although this is useful, the quality of the extracted frame drops quite a bit, and there are many other ways you can achieve this without losing too much resolution in the image. In this article, we will give you several tricks and programs to know how to capture a photo from a video and easily. Whether you are on a PC, an Android mobile or an iPhone, you will find a solution for yourself!

Does salt make you fat?

Salt is used mainly for its flavor, not for its healthy effects on the body. One of the most widespread claims about salt is fattening, but is it a myth or a reality? In the following article, we will tell you what is true about salt making you fat, why this claim is so widespread and some tips that will help you eat without salt by replacing it with other dressings. Take note!

Does salt make you fat? myth or reality

It is widely believed that salt makes you fat, but … does salt make you fat or retain fluids? In salt, we are dealing with a false myth since salt does not make you fat but rather causes fluid retention in the body. This makes it seem that we have more volume or that we have put on weight visually.

In addition to causing fluid retention, it also increases blood pressure, which is why it is a condiment that we should reduce to the maximum from the diet. Some experts have recommended the consumption of salt to provide sodium to the body. Still, many foods include in their composition a level of sodium beneficial for the body, so it is not necessary to increase the consumption of salt in meals.

Why does salt make you fat?

Salt fattens or produces this effect because when we consume a lot of salt in a meal, the body’s proportion increases. To counteract this effect, the body retains water to dilute the accumulated sodium.

Due to fluid retention, blood flow is impaired. This can contribute to the appearance of cellulite, varicose veins or bags and dark circles in the eyes. That is why it is often said that salt fattens the face due to the bags and swelling that occur in the area.

Are other types of salt fattening?

Now, there are many types of salt and some are healthier than others. Let’s see now how the different types of salt differ and which one is more advisable to take if we do not want to gain weight or suffer from other health problems.

Table salt

Table salt, common salt or fine salt is one of the most used in daily cooking. It contains 95% sodium chloride and is, perhaps, the least recommended, since other types of salts are healthier due to their composition or their hypotonic properties (they do not cause fluid retention).

Unrefined sea salt

This type of salt is obtained from the evaporation of seawater. Its composition is based on iodine, sodium, fluorine and chlorine, among other additives. Its difference with table salt is that marine contains minerals such as potassium, magnesium, iron, and zinc.

Iodized salt

It is a common salt artificially enriched with iodine. Iodine is a very beneficial mineral for the body that does not add flavor to salt and contributes to the regulation of energy metabolism, the production of thyroid hormones and the protection of the nervous system.

If you are going to take salt, it is recommended to take iodized salt or sea salt instead of common or table salt.

Salt flower

It is a type of salt that is obtained by hand from marine salt flats. It is a hypotonic salt. That is, it does not cause fluid retention, so it is a type of salt that can be consumed without noticing this tendency to gain weight or swell that we notice with another type of salt.

Himalayan salt

This salt, originally from Pakistan, has become popular in recent years due to its nutritional value. It contains around 80 trace elements and minerals, so it is beneficial for the functioning of the body.

How to eat without salt

Eating without salt is not pleasant if you do not replace it with something that adds flavor to your dishes. Sometimes, there is no choice but to remove the salt for medical reasons. In others, you will find that stopping eating salt will lose weight because you will stop feeling so bloated. If you think you can’t get used to eating without salt, look at these options to substitute salt in meals.

  • Lemon: if you add a few drops of lemon, especially to meat or fish, you will not notice the absence of salt. In addition, the lemon will provide an extra dose of vitamin C to your dishes.
  • Mint: In broths, creams or soups, you can add some mint leaves to the cooking that will add a fresh touch to the recipe.
  • Curry: adding curry powder to your dishes is another option to avoid salt. Curry is a spice that provides an exotic touch and is very beneficial for digestion, as it reduces colic.
  • Garlic and parsley: If you haven’t already, this is the best time to garnish your dishes with garlic and parsley. It is a mixture that combines perfectly with any food and type of cooking, although we recommend it to season meat and fish. Parsley also has diuretic properties and garlic is good for eliminating bacteria that are harmful to the intestine.
  • Nutmeg: Another spice that can be used as a substitute for salt is nutmeg, a beneficial condiment for controlling blood cholesterol levels. We recommend grating it at the time of use and adding it at the end of cooking so that it does not lose properties and its smell and taste are not reduced.
  • Provencal herbs: aromatic herbs are another of the most versatile options in the kitchen, as they are used to season meats, sautéed vegetables, fish or stews. Cooking with Provencal herbs such as oregano, rosemary, thyme, basil or rosemary will also benefit your body thanks to its antiseptic, carminative and antioxidant properties.
  • Bittersweet vinaigrette: if you cannot eat a salad that does not contain salt, we suggest this simple bittersweet vinaigrette: mix in a container lemon juice, orange, a tablespoon of wine vinegar, a teaspoon of honey and two tablespoons of olive oil. Mix well and you will get a very tasty dressing to dress your salads.

Reduce or eliminate the consumption of precooked dishes and preserves. Eliminate the consumption of salty snacks and reduce the use of sauces such as soy or ketchup.

Does oat milk make you fat?

Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those who are lactose intolerant or prefer not to eat animal products, oat milk is a delicious alternative. However, it’s alleged high level of saturated fat does many wonders if oat milk can play against a perfect figure.

Prepare cheap healthy dinners for weight loss

Reaching a weight goal has become a challenge for many people, especially with the imminent arrival of summer. Taking care of ourselves, staying in good physical shape and eating properly are three fundamental aspects to which we must pay special attention. We know that many are concerned about this issue, so we bring you three incredibly cheap healthy dinners for weight loss.

Cheap healthy dinners for weight loss

Dinner is important because dinner is the last meal of the day and we will spend a few hours without giving the body food. To give you an idea, dinner should represent approximately 30% of everything we consume in a day, hence the importance that you are also light and facilitate the process of digestion at night.

Eating dinner the first thing you find in the fridge is not the best thing you can do and with these easy dinner recipes, we will help you plan your dinners in the best possible way so that you enjoy them and take care of your health.

For our body to rest properly and regain all the necessary strength to start a new day, we have to pay close attention to what we eat for dinner. Keep in mind that heavy digestion will make us have a terrible night, even have nightmares, so from now on, take note of the best light and rich dinners that you can prepare and pamper your body as it deserves.

Turkey, mushrooms and vegetables

This turkey, mushroom and vegetable dish is a great option to make a tasty dinner to obtain a great nutritional contribution. In addition, it helps us to have a balanced diet, as it has a majority of ingredients of plant origin.


  • 2 turkey fillets
  • 6 mushrooms
  • 2 shallots
  • 1 carrot
  • ½ leek
  • 1 tablespoon of sesame seeds
  • 1 teaspoon turmeric
  • Ground black pepper
  • Salt
  • Olive oil


  1. First, we will prepare the dressing for our papillote. In a large bowl, add a drizzle of olive oil, ground black pepper, and turmeric teaspoon. We stir well and reserve.
  2. Next, we cut the mushrooms into slices and the leek and carrot into small sticks. Cut the shallots in half and add all the vegetables to the bowl with the dressing and a couple of pinches of salt. We stir until all the vegetables have been mixed well with the dressing.
  3. In a piece of aluminum foil (or inside a special utensil to prepare papillote) we place the vegetables first, making a bed. On top, we place the two seasoned turkey fillets.
  4. In a frying pan, we toast the sesame seeds for a couple of minutes and transfer them directly to the foil packet on top of the turkey fillets. We close the package and put it in the oven at 200 degrees for 30 minutes.

Vegetable wok with steamed salmon

This is another great option for healthy dinners Slimline, perfect for those who want to give prominence to the fish, great benefit from their properties. In this case, we accompany it with a vegetable wok that can become your preferred way of consuming vegetables.


  • 20 green beans
  • ½ broccoli
  • 1 cup of peas
  • ½ onion
  • 1 slice of salmon
  • 1 tablespoon of black sesame seeds
  • 1 1 cm ginger dice
  • Flake salt
  • 1 tablespoon soy sauce
  • Olive oil
  • Ground black pepper


  1. In a very hot pan with a little olive oil, we will place the onion cut in julienne and the green beans cut in half or quarters, depending on the size. Season with salt and pepper.
  2. When the onion is transparent, add the broccoli, ginger, sesame seeds and peas to the pan.
  3. After another 5 minutes, we will add a couple of tablespoons of water (or vegetable broth) and a tablespoon of soy sauce. We stir for a couple of minutes so that everything forms a sauce.
  4. While this is cooking, we will bring water to a boil in a pot. Once it starts to boil, we place the steam accessory (which can be replaced by a metal strainer) and place the salmon inside to cook. In 4 minutes, we will have our salmon ready.
  5. To finish, we first place the vegetable wok making a bed and reserving a little sauce for the salmon. We place the salmon on top and finish with a flaked salt pin, a few more black sesame seeds and the sauce that we reserve from the wok.

Cod and mango salad

Finally, our last recommendation among these light and quick dinners is this cod and mango salad that can perfectly serve as a complete dinner, at the same time that it also works as a first course or as a side to a meal.


  • ½ avocado
  • ½ ripe mango
  • 4 tablespoons of flaked cod
  • ½ red onion
  • Arugula
  • Flake salt
  • Olive oil
  • ½ cup of orange juice
  • Ground black pepper
  • 1 teaspoon old mustard


  1. First, we will create the dressing for the salad: In a small bowl, we will add the extra virgin olive oil, the teaspoon of old mustard, black pepper to taste and the orange juice. We mix everything well and reserve it in the fridge.
  2. Next, in a bowl, we place the arugula leaves. On top, add the diced avocado and mango, julienned red onion and flake salt.
  3. Finish off with the flaked cod placed on top and with the dressing that we had prepared. In addition, to this recipe, you can also add some seeds or roasted nuts to add a crunchy and equally healthy texture.

Likewise, we remind you that these recipes can be combined with any of the products in the Siken line as a substitute for 1 or two meals a day. Remember that Siken substitutes can help you achieve your weight goals easily and safely.

The Siken brand offers countless products that can help you lose or maintain weight *. You can discover sweet, salty, rich in fiber or protein, low in calories or carbohydrates, as well as for vegans and vegetarians, among other options.

To lose weight: replacing two of the main meals of the day with a replacement in a low-calorie diet helps you lose weight.

To maintain: replacing one of the day’s main meals with a meal replacement on a low-calorie diet helps maintain weight after weight loss.

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Macaroni, spaghetti, ravioli, tagliatelle … how delicious pasta is and how many varieties exist to cook it! If you are a pasta lover and want to learn how to preserve it correctly so that you can enjoy those dishes at any other time, there are some tricks that you should know.