Does salt make you fat?
Salt is used mainly for its flavor, not for its healthy effects on the body. One of the most widespread claims about salt is fattening, but is it a myth or a reality? In the following article, we will tell you what is true about salt making you fat, why this claim is so widespread and some tips that will help you eat without salt by replacing it with other dressings. Take note!
Does salt make you fat? myth or reality
It is widely believed that salt makes you fat, but ... does salt make you fat or retain fluids? In salt, we are dealing with a false myth since salt does not make you fat but rather causes fluid retention in the body. This makes it seem that we have more volume or that we have put on weight visually.
In addition to causing fluid retention, it also increases blood pressure...