How to Help Baby Sleep for Longer: Expert Tips for Restful Nights
To help the baby sleep longer, establish a consistent bedtime routine and create a calming sleep environment. Additionally, ensure the room is dark, quiet, and at a comfortable temperature to promote better sleep.
Parents can also try feeding the baby before bedtime and soothing with gentle rocking or white noise to encourage longer stretches of sleep. Minimize disruptions during nighttime walking's and avoid overstimulation before bedtime to help the baby stay asleep for extended periods. (more…)