Thanks to its incredible nutritional value, oatmeal is a common ingredient in many recipes and diets. For those who are lactose intolerant or prefer not to eat animal products, oat milk is a delicious alternative. However, it’s alleged high level of saturated fat does many wonders if oat milk can play against a perfect figure.
The pros and cons of oat milk often generate lengthy debates. Therefore, we have prepared this article that will allow you to answer this question. Does oat milk make you fat? Here we explain everything you need to know.
Does oat milk make you fat?
The first thing you should know is that oat milk is not fattening, as it contains an average of 2.5 grams of saturated fat for each glass consumed. Of course, drinking a lot of oat milk could be counterproductive in any diet, but drinking up to three glasses a day will not only not affect your health, but it will be most beneficial.
This is especially relevant if we compare oat milk with cow’s milk since the latter contains approximately 8 grams of fat per glass. So, in addition to being lactose-free or gluten-free, oat milk for weight loss is a very good option.
On the other hand, saturated fats and cholesterol tend to cause cardiovascular problems, which you will not have to worry about if you consume oat milk. This drink has great antioxidant and inflammatory properties that help the body drain fat, toxins, and cholesterol that can clog the arteries.
Likewise, oat milk is rich in fiber, iron, phosphorus, omega 6 and calcium, with which you can strengthen your bones and regulate your digestive system in a 100% natural way.
Calories in oat milk
The calories in oatmeal are around 387 per 100 grams. But what happens when we talk about oat milk? Is oat milk good for weight loss? However, when we talk about calories, we have to mention that oat milk is at a disadvantage compared to skim milk since the latter contains 0.1% fat per 100 milliliters (70 calories per glass). However, this does not mean that it is more nutritious since oat milk has calories that, instead of promoting fat deposits, stimulate the metabolism, thus generating energy and helping our vital organs properly complete their functions.
Which milk makes you less fattening?
This is a difficult question to answer since we cannot trust only the percentage of fat and sugar that each milk contains. To discover which milk is less fattening and which milk is more beneficial for losing weight, we must also consider the drinks with the highest amount of fiber, protein, vitamins, etc.
The most fattening milk is whole milk, so we recommend that you eliminate it from your diet (a cup of this milk can contain up to 150 calories). On the other hand, skimmed milk is the least fattening, but it does not contain as many properties as, for example, oat milk.
Many specialists argue that almond milk is the least fattening milk, containing about 16 calories per glass. However, contrary to what happens with oat milk, the almond drink does not satisfy the appetite, which can also be an obstacle in our diet.
We think so because this drink is rich in beta-glucan, a polysaccharide that generates a feeling of satiety in the body. This will allow you to regulate your appetite and reach your ideal weight much faster.
Other types of natural and lactose-free milk can complement your diet well; Soy milk, rice milk and coconut milk are options that you should try if you are not convinced by oat milk.
How to drink oat milk to lose weight?
The best time to drink oat milk is in the morning. During breakfast, drink a couple of glasses to start your day with energy and take full advantage of all the minerals and vitamins in oat milk. The proteins in this drink, on the other hand, will provide you with a feeling of fullness ideal to counteract cravings.
To continue regulating your appetite, have a glass of oat milk in the middle of the morning (from 11 to 12) and another in the middle of the afternoon (from 5 to 6). With three glasses of oat milk a day, you can quickly benefit from each of its properties.
However, you should be careful about the brand of oat milk you buy. Check its ingredients and composition well to acquire a natural product free of dyes and sugars that make you gain weight abruptly.