Health

I can't straighten arms after gym. I have been doing some exercises in the gym and now it is painful to straighten my arms. Here are the reasons and natural solutions. This content is presented by https://www.limafitzrovia.com/ Why I can’t straighten arms after gym? Here are the reasons: Injury If you are unable to straighten your arm, it may be due to an injury or problem in one or more of the following areas: Shoulder joint. A number of factors can affect the shoulder joint and surrounding muscles and tendons, including overuse or repetitive motion injuries. Common shoulder injuries include tendonitis (tennis elbow), bursitis and rotator cuff tears. Neck and shoulder muscles. Injury to these structures can result from falls or other trauma as well as overuse or repetitive m...

It is true that motorcycle riding can have risks, but if you are a careful driver, then you will not have to worry about this. Also carrying good equipment is very important.  Believe it or not, but riding a motorcycle has several health benefits, and enthusiasts certainly endorse it. In fact, a series of studies have been carried out that have shown that this activity can. (more…)

Calories are the basic unit of energy used for measuring the energy in food and we all need a certain number of calories to maintain the body's vital functions. The number of calories a person needs depends on factors such as age, gender, and lean muscle mass. (more…)

Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest. (more…)

Today I want to talk about an unfortunately common problem with a lot of mountain bikers, and that is low back pain. Now, whether it bothers you on the trail or bother you after a ride, whether it's intermittent, whether it's something you live with constantly. Most riders are gonna go through some sort of low back pain while they arrive, and 90% of the time is going to boil down to a couple of mistakes in three areas. Now, let me say first and foremost, this is not meant to take place of medical advice. Identify the Problem If you actually have a medical problem, you definitely should be under the care of a medical professional and get the stuff checked out first. Even if you've got something, make sure you don't have something bigger than you need to get checked out. But wi...

Reaching a weight goal has become a challenge for many people, especially with the imminent arrival of summer. Taking care of ourselves, staying in good physical shape and eating properly are three fundamental aspects to which we must pay special attention. We know that many are concerned about this issue, so we bring you three incredibly cheap healthy dinners for weight loss. Cheap healthy dinners for weight loss Dinner is important because dinner is the last meal of the day and we will spend a few hours without giving the body food. To give you an idea, dinner should represent approximately 30% of everything we consume in a day, hence the importance that you are also light and facilitate the process of digestion at night. Eating dinner the first thing you find in the fridge is ...