I can’t straighten arms after gym. I have been doing some exercises in the gym and now it is painful to straighten my arms. Here are the reasons and natural solutions. This content is presented by https://www.limafitzrovia.com/
Why I can’t straighten arms after gym?
Here are the reasons:
Injury
If you are unable to straighten your arm, it may be due to an injury or problem in one or more of the following areas:
- Shoulder joint. A number of factors can affect the shoulder joint and surrounding muscles and tendons, including overuse or repetitive motion injuries. Common shoulder injuries include tendonitis (tennis elbow), bursitis and rotator cuff tears.
- Neck and shoulder muscles. Injury to these structures can result from falls or other trauma as well as overuse or repetitive motion injuries like carpal tunnel syndrome, which affects nerves going through the wrist area on their way to the hand.
Fibromyalgia
Fibromyalgia is a long-term condition that causes pain all over the body, as well as fatigue, headaches and sleep problems. It can also cause pain in the joints, muscles and tendons.
It’s not clear what causes fibromyalgia but it’s thought to be linked to genetics and life experiences. This means there may be a genetic tendency for someone to develop fibromyalgia if they have certain experiences (such as trauma). Read also: How long to wait after eating to workout
Osteoarthritis
Osteoarthritis is a non-inflammatory joint disorder that causes pain and stiffness in the joints. It is the most common form of arthritis, affecting more than 27 million people in the United States. Osteoarthritis can affect any joint throughout your body, but it most often affects weight-bearing joints such as hips, knees and lower back.
Osteoarthritis may occur when cartilage wears away from bones or between bones (joints). Without full coverage of cartilage, bones rub against each other causing inflammation and pain. Over time this rubbing can lead to permanent damage to your joints.
Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. It’s more common in women than men and can cause pain, stiffness and swelling in the joints. There is no cure for rheumatoid arthritis but medications can help to control symptoms.
Tenosynovitis
If you’re experiencing pain and inflammation in your forearm, it could be tenosynovitis.
Tenosynovitis is an inflammation of the synovial sheath that surrounds a tendon, usually caused by injury or repetitive use. It can be debilitating, causing weakness and pain in the affected area.
The most common causes of this condition are:
- Injury to the nerve supply (nervous system) to the affected limb – for example, due to falling onto a hard surface or hitting an object on your arm that damages nearby nerves;
- Repetitive activities such as typing for long periods of time;
- Infections including various types of arthritis (inflammation within joints), gouty arthritis (joints become inflamed due to high levels of uric acid crystals), septic arthritis (“lockjaw”), gonorrhea infections, syphilis infections etcetera
How to get rid of it naturally?
If you have been experiencing pain in the elbow or forearm, it is important to see a physical therapist. They can help you determine if this is something that needs to be addressed further by getting an X-ray and MRI of the joint. They will also be able to help you figure out what exercises are going to be most helpful for your injury.
Physical therapy may include stretching exercises, strengthening exercises and/or modalities such as massage and ice/heat packs. In some cases where there is a specific issue causing pain, injections into the surrounding tissue may be recommended by a doctor or physical therapist.
If you have had an elbow injury that has not gotten better after 6 weeks of rest then it would be appropriate for someone with expertise in this area (a physician) who can evaluate if surgery might be an option in order treat symptoms of chronic pain associated with elbow tendonitis causing discomfort when moving arm overhead (i.e., reaching).
Conclusion
Now you know why your arms won’t straighten after gym, and how to fix it. The key is knowing what to do for prevention and treatment of this common problem. So next time you’re at the gym, be sure to stretch before working out!