Most people who see a chiropractor do so to help manage pain and symptoms from musculoskeletal injuries. They may also get tips on how to keep healthy and avoid future injuries.
Relieves Pain
Chiropractic adjustments reduce pain, correct misalignments, and restore proper functioning to the musculoskeletal system. It’s a safe and drug-free approach to improving health and addressing pain conditions. It’s effective for clients of all ages and is an excellent alternative to medication that can have adverse side effects. Chiropractic care at The Hartman Center has also been shown to lower blood pressure and boost immunity, a significant benefit for anyone with high-stress levels. It decreases cortisol, a hormone that increases when stressed and helps us feel more relaxed, and improves our mood and weight. Chiropractors can help you strengthen your muscles and provide advanced stretching techniques that can prevent injuries in the future. They’ll also give you tips on how to move safely and protect your joints, so they stay healthy for life.
Prevents Recurrences
A chiropractor can help prevent recurrences of pain and other problems with joints, muscles, ligaments, and nerves. Chiropractors are experts in spinal manipulation, which involves moving and jolting joints to relieve pressure and improve function. Regular chiropractic care helps keep your spine in proper alignment and improves posture, which may reduce back and neck pain. It can also boost athletic performance by reducing inflammation, increasing flexibility, and enhancing mobility. Although it’s not clear whether the health of your spine is related to organ function, there’s a strong correlation between the two. Inflammation is tied to chronic disease, so the chiropractic modalities used by your doctor can significantly reduce it and thus improve overall wellness. A healthy spine may even help your body heal faster after an injury.
Increases Flexibility
Whether you are an avid athlete or someone who wants to keep up with their kids, chiropractic rehabilitation can help you stay healthy and in peak condition. It doesn’t just treat specific pain conditions but focuses on restoring intricate communications between the brain and spine. Increasing flexibility through chiropractic exercise rehabilitation also helps prevent injuries. Stiff muscles can tense up more quickly and lead to injuries over time. Maintaining a flexible body can increase balance and coordination and reduce dizziness caused by misalignments that cause tension in the neck. Regular chiropractic treatments relieve the stress that stiffens joints and muscles, which can cause the body to lose balance. Your chiropractor can also teach you corrective exercises at home and during regular visits to help strengthen your muscles.
Strengthens Muscles
Many people experience pain in their hips, knees, shoulders, and neck. This is often due to degeneration of cartilage in a joint. Chiropractic adjustments can help align the joints and reduce how much they rub together. Stability is the key to movement and good posture. Stiff muscles restrict mobility and create stress on weight-bearing joints. Chiropractic rehabilitation focuses on strengthening the core and other supporting muscle groups. EMS (electrical stimulation) is also used to maintain or recover muscle strength by using electrodes on the skin to send pulses of electrical energy. Advanced stretching exercises are performed with therapeutic tools, which can effectively loosen tight muscles. These techniques allow you to work out and move better with fewer restrictions. This helps you avoid injuries and keep you on track with your goals.
Improves Sleep
A good night’s sleep rejuvenates cells, clears waste from the brain, promotes learning and memory, and helps the body heal. When sleep is compromised, your overall health suffers. Regular chiropractic treatment improves your sleep by releasing tension, alleviating pain, and eliminating misalignments in the spine. Studies have found that spine manipulations can significantly reduce insomnia. They can also improve blood flow and lower levels of the stress hormone cortisol, which can help people prepare for restful sleep.
Moreover, chiropractic treatment can treat various headaches, including migraines and the debilitating hunchback posture known as hyperkyphosis. It can also relieve nausea and vomiting during pregnancy and make labor and delivery easier. It also boosts immune function, which can help you ward off illnesses and infections.