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If there were no night, we would not appreciate the day, nor could we see the stars and the vastness of the heavens. We must partake of the bitter with the sweet. There is a divine purpose in the adversities we encounter every day. They prepare, they purge, they purify, and thus they bless.

Some of our important choices have a time line. If we delay a decision, the opportunity is gone forever. Sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be missed.

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Exercise bikes vs trainer rollers

In this article, you will find a comparison between trainer rollers and stationary bikes, two alternatives that are very useful for training indoors and under controlled conditions.

Next, we will describe and compare the following factors, both for stationary bikes and for trainer rollers:


Resistance control

Ease of storage

Time to assemble and disassemble

Posture during training

Connectivity with third-party apps

Now let’s start talking about stationary bikes and cycling trainers. 

What is an exercise bike?

Exercise bikes vs trainer rollers

A stationary or stationary bike is an exercise machine that simulates exercise on a bicycle. Within their operation, some models have a system, frequently mechanical or magnetic, to generate different levels of resistance. You can see the women’s bike size chart.

There is more than one type:

Conventional or vertical.

Folding verticals



Elliptical bike

With air resistance for CrossFit workouts

Likewise, among the different models, we find among their peculiarities, some with wheels (flywheel) with different weights that make pedaling smoother and more efficient. With the exception of the bicycle with wind resistance, whose strength and intensity increase as the force exerted on the pedals increases. Keep reading

What is a trainer roller? 

Before entering the matter, it is important to clarify that in this area, we will include the rollers or bike rollers and the support trainer or bike trainer. Both options start from the same principle of using the same bike that you would normally use to ride on the road but train in controlled conditions. We invite you to know our selection with the best cycling rollers and trainers.

They are usually used to train by controlling the variables, to warm up before a competition or, when the weather conditions are not suitable for going outside to pedal.

Each one presents peculiarities, as well as different levels of resistance, ways to obtain balance and accessories to expand the experience. But basically, we find that in the support trainer there will be two groups: one group will be those in which the bicycle tire will not be removed, but is subject to the trainer, and the other group -which is more modern- in which you will have You have to remove the rear wheel of your bike to attach it directly to the trainer frame, which will give you greater control of your workouts and balance on the bike.

In the case of the most common bicycle roller, no wheel will be attached to it or its structure, so you will have to obtain the balance yourself, which makes them more complex to master. However, it is also possible to find those in which it is possible to hold either the front wheel with bases.

Within this group, we can highlight at least three types: 

Free movement



And as we had already mentioned, the support trainer, which in turn, we can find them in the following types:


Wind or Turbo


Comparison between exercise bikes and trainer rollers


Regarding their anatomical adaptability, the trainer and the rollers do not have some type of adjustment that responds to the anatomical needs of the cyclist. Let us remember that in this case, one uses the same bicycle with which they would go out to train, and the position of the person who uses these systems will depend completely on the fitting of the bicycle. In this case, the adjustment will be made directly to the bicycle.

On the other hand, stationary or stationary bicycles do have adjustments to the handlebars, saddle and other points, depending on the model.

Resistance control

The rollers are great for working on your pedaling and developing a smooth, powerful and consistent pedal stroke. And despite the fact that there are manufacturers that are developing models of rollers with modulable resistance (“E-Motion” rollers), they are still the fewest. 

When it comes to trainers, these are best for the highly structured workouts that many riders do. Because of its adjustable resistance and controlled by the computer of “smart” trainers, today it is perfect for such endeavors. Since you’re attached to a heavy, stable base, you can focus solely on maintaining that range rather than worrying about balancing on the bike.

In the case of the exercise bike, all models have some adjustable resistance system. It can be mechanical, magnetic, hydraulic, wind or electronic, which are perfect for the more structured type of training that includes resistance work.

Ease of storage

Rollers are typically lighter than trainers and stationary bikes. There are some models that are foldable that are very easy to pack, and even some others that can be folded up into three sections that are even easier to store. This makes it easy to slide them under a bed or stand upright in a closet, making them ideal for apartments or any space that is limited.

In comparison, the trainers can be heavier, but they also have storage facilities, as some of their models have folding tripod legs. However, it appears that the more technologically advanced trainers tend to be bulkier. Keep in mind that rollers and trainers are more compact than stationary bikes since the bike is not part of the system.

Although there are folding exercise bikes, they are not currently a common model. Generally, exercise bike models are less optimal for storage. Stationary bicycles are ideal for those who have a space dedicated exclusively to training. 

Time to assemble and disassemble

Although once it is located where the stationary bike will be used, it will not be necessary to assemble or disassemble it to perform our training. The case of the rollers is different since it will be necessary to assemble and disassemble them to use them. However, due to the simplicity of its operation and design, the rollers are easy to install and uninstall since in many of its models, it will be enough to unfold them to be able to mount our bicycle on them.

In the opposite case to the trainer, which in its more advanced models, it will be necessary to remove the rear wheel to assemble and disassemble our bicycle in its transmission system. But it is an operation that is very simple and does not require much time, and in which in very few cases, you will require some type of tool to remove the wheel from your bicycle. 

Position of the cyclists on an exercise bike 

In both rollers and trainers, the posture will depend on the bicycle that is mounted on either of these systems.

There are those who prefer these devices mainly because they usually train on the same bike that you would normally ride outdoors. The geometry would be exactly the same in your indoor and outdoor workouts. It is important to mention that in the case of rollers, it can take a couple of sessions to get used to and they require a certain learning curve to master.

On the other hand, in the exercise bike, it will be necessary to adjust the height of the saddle, the handlebar and other adjustments that each model, in particular, allows to achieve the position you are looking for. More sophisticated stationary bikes allow you to emulate the exact geometry of your bike but are usually more expensive.

Connectivity with third-party apps

Traditionally, free-motion rollers are simple and not suitable for connecting with third-party software or devices. However, it is already possible to pedal on digital smart rollers that use Ant + and Bluetooth Smart for their connectivity. The same happens with support trainers, in which it is more common to find characteristics for connectivity with third parties.

Exercise bikes or trainer rollers: which is better?

I really don’t think it’s about which one is better, rather which one is right for you. Are you a beginner or a dedicated cyclist? What type of training do you want to focus on?

If you are a beginner, stationary bikes and trainers are your best option. The trainer holds your rear wheel and attaches securely to your bike frame. Provides you stability and promotes balance. You will not have to worry about falling, so you can focus on your workouts, the variables and the metrics that best suit your training from day one.

Bicycle rollers, on the other hand, are ideal for skilled riders. It will be difficult for a beginner trying to balance a bike on metal drums. Yes, centrifugal force can keep you balanced, but changing paces and focusing your training will be more difficult until you master balancing on the rollers.

An advantage of the training rollers is that you use the same bicycle that you use in your rides. In this way, there will be no variation in geometry and you will get used to the grips, seat and pedals. On some stationary bikes, a very precise degree of adjustments will be possible that will allow you to approximate this geometry, but it will still be another bike.

For its part, one of the most notable advantages of stationary bikes is that there is no need to be mounting and dismount the bike. You just have to put on comfortable clothes and get on pedaling.

How to change a bike tire?

A lot of people don’t know how to change a bike tire. But if you can do it, you’ll be in good company. Most of us have changed a tire at least once in our lives, whether we need to or not. In fact, I bet you’ve changed a bike tire before. So what do you do when you need to change a tire on your bike?

How to change a bike tire

How to change a bike tire?

Changing a bike tire is easy. You just need to follow these steps to make sure you’re doing it correctly.

Find the right tools: First of all, you’ll need to find the right tools. You’ll need a bike pump, a tube, and a wrench. You can also use a tire iron.

Get the wheel off: Next, you’ll need to get the wheel off. You’ll want to make sure you have a flat-free space to work with and that you’ve removed the wheel. Keep reading

Put the tube in: You’ll then need to put the tube into the tire. Make sure you’re using the right size tube.

Put the tire back on: Once you’ve put the tube into the tire, you’ll need to put the tire back on. Make sure you’ve done it correctly.

Pump up: After you’ve put the tire back on, it’s time to pump up the tire. You’ll want to make sure you’re doing it correctly.

Put the wheel back on: You’ll then need to put the wheel back on. Make sure you’re doing it correctly.

Check the pressure: Once you’ve put the wheel back on, it’s time to check the pressure. You’ll want to make sure you’re doing it correctly.

Tighten the bolts: You’ll then need to tighten the bolts. Make sure you’re doing it correctly.

Test the wheel: After you’ve tightened the bolts, it’s time to test the wheel. You’ll want to make sure it’s working correctly.

If your bike has hydraulic brakes, you can go through the best mountain bike hydraulic brakes.

Things to do when you need to change a tire on your bike

  1. Check the tire pressure: The first thing you should do is check the tire pressure. You don’t want to be cycling around with a flat tire. You should also check the air filter. Make sure you change this regularly, as it will affect how well your tires are able to take in air.
  2. Check the air pressure: After you’ve checked the tire pressure, you’ll want to check the air pressure. This is something that you should do every time you get on your bike. It’s a good idea to get the bike serviced every once in a while, but you can also do it yourself.
  3. Change the air filter: You should change the air filter every two weeks or whenever the air filter gets clogged. You can do this yourself or have it done professionally.
  4. Pump up the tire: Once you’ve checked the tire pressure and the air filter, you’ll want to pump up the tire. This will help the tire take in air and make sure it’s properly inflated.
  5. Put on the spare tire: After you’ve pumped up the tire, you’ll want to put on the spare tire. Make sure you don’t leave this on for too long, as it can affect the tire pressure.
  6. Check the tire tread: You should check the tire tread every time you get on your bike. The tire tread is the part of the tire that touches the ground. It’s important that the tire tread is in good condition, as this will make it easier for you to ride around.
  7. Check the brake pads: You should check the brake pads every time you get on your bike. Make sure you have good quality brake pads. This will help you stop quickly when you need to.
  8. Check the chain: You should check the chain every time you get on your bike. Make sure it’s not too worn out and that the chain is tight. If it’s too worn out, you might need to replace it.
  9. Check the lights: You should check the lights every time you get on your bike. Make sure they’re working and that they’re working properly. This will make it easier for you to see and for other road users to see you.
  10. Check the brakes: You should check the brakes every time you get on your bike. Make sure they’re working correctly and that they’re adjusted correctly.

Safety precautions to change a tire on your bike

Make sure you’re wearing the right clothing: You’ll need to wear the right clothing, depending on the weather conditions. In warmer weather, you’ll need to wear a T-shirt and shorts. In colder weather, you’ll need to wear layers.

Use a proper tool: You’ll also need to use a proper tool. You can use a chain tool or a tire iron. The chain tool is safer, but if you’re not sure you can use it, you can use the tire iron.

Make sure you have a spare tire: You’ll also need to make sure you have a spare tire. If you don’t, you might get stranded.

Have a safe environment: You’ll also need to make sure that you have a safe environment. You should make sure that you have a clear view of the road and that there aren’t any other vehicles on the road. You should also make sure that you’re wearing a helmet.

Make sure you’re wearing the correct footwear: You’ll also need to make sure that you’re wearing the right footwear. You’ll need to make sure you have good traction.

In conclusion, the most important thing to remember when changing a tire is that the tire has to be inflated correctly. The tire should not be overinflated or underinflated. It should be in the middle. If the tire is too low, it will not hold air and the tube will not be able to expand. If the tire is too high, it will not grip the ground and the tube will not be able to expand. The best way to check for proper inflation is to use a tire gauge. If the tire is too low or too high, the air pressure in the tire will be lower or higher than the recommended air pressure. This can cause the tube to tear, which can lead to a flat tire. If you are changing a flat tire, you should always remove the valve cap before inflating the tire. Once the tire is inflated, you should also check the tread on the tire. If the tread is worn down, you should replace the tire.

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Train Your Cats These Six Key Commands

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How to deep clean a road bike?

Putting an end to the disgusting small items that clog up your bike, but don’t dare remove them yourself – a daunting task every time you get back home. Wet weather is the perfect time to drastically rid of these loose particles, and it’s easy too – just apply a bit of a blast of water on the chain, and you’re through in minutes. A quick test ride is all it takes to wash away these annoyances, after which the chain and its parts can be safely wiped clean with a soft cloth. Let’s read: bike stand for exercise.

How to deep clean a road bike?

How to deep clean a road bike

Step 1: Remove the main chain. If it hasn’t been lubricated, apply sparingly with WD-40 grease before you do this step. 

Step 2: Start by unclogging those water channels out of your cassette – there is a critical function that could always be lost if they had accumulated silt and dirt there over time (keep in mind while removing them, make sure not to lose them) Keep reading

Step 3: Next comes the cassette’s corsets and their free-hanging baskets.

Step 4: Clean the rear derailleur cage, stem, crankset drive side chainrings with a rag that has been moistened in a fridge or freezer. You might need to use more than one round of this procedure as some parts like derailleur cages are often extremely dirty after prolonged wet weather rides – these really take some effort before they are clean.

Step 4: Now it’s time to clear out the chainrings and their free-hanging baskets (these really have some bits of grit, grime and dust caked in them). Prepare the picture again for example, by using a piece of plain paper. With your fingernail, gently scrape off any extra dirt from between the teeth – be extremely patient, as cheap chains like alloy ones tend not to need much cleaning at all.

Step 5: Now rinse away these dirt particles and grit in your bathtub or wash basin, taking care to make sure to thoroughly clean the tight single cage on each chainring, too (you should use a disposable plastic bag when rinsing as you don’t want any of them dropping into the tub – have some cotton waste water bags ready). Be extremely careful that none of this extra junk is left behind inside your concrete rim cogs’ (the main bearings) basket and don’t get any of it touching the steel liner. If something does touch, you could destroy your rim’s aluminum with rust within minutes – though most people aren’t unlucky enough to risk their latex bicycle rims in this kind of situation!

Step 6: Now, re-stamp all those parts that have been cleaned and make them ready for lubrication again. You should apply some light coating of new grease to the bearings and make this easy-gritting by dusting with some fine wet graphite ‘graphite powder’ or oil that contains micronized graphites.

You should also remove dirt from the external steel parts (like those on your wheel spokes) again before applying any lubricant here, too if you want them last a long time. Do not forget about these either. Check up again in several months once the wet weather (grass season) starts and check that all these tools don’t start rusting, yuck. This stone dust is not good to be around for any bike’s parts. The whole idea of doing it right the first time should also mean that you know what your bike will look like when put on display inside the garage next autumn too!

Step 7: At no point in any chainring or cogs lubrication jobs must you use the chain covers! They will have wide exposed metal parts that can easily be damaged and marred by grease splashes. 

As for rear wheel drive systems, you do not need to lubricate every single cog with lube when re-using your old (possibly creaking) bikes cable, but I would still make sure that everything looks clean as a whistle before trying any other operation on these heavy machines so why did we just put such big stress on the rear derailleur gears.

Step 8: Now, this is a bit difficult. We need to find out if our bikes will be used for real cycling again or just going downtown and sitting still in your bike stand around when it rains.

Look at that frame! It was never bent before – don’t try it yourself with aluminum-framed road racing frames unless you know what you’re doing!

Things to consider before cleaning a road bike

– The frame material will determine how dirty it needs to be cleaned

– Steel frames may need a light coat of oil before cleaning and rust removal 

– Fibreglass or carbon fiber bikes should not be cleaned at all as the resin used in these materials can damage them. A certain amount of cleaning may be ok, but any more, especially with a damp cloth, usually will cause some serious damage and void your warranty.

– The mudguards should not get much dirt on them as it can make scratch marks. – Do not forget to keep the amazon frisbee!

– A lot of the dirt on the top tube and some parts of the frame is polished off with a wire brush. I will not recommend using them again because they may damage your bike if that scratch can be found once you start riding it away from home

– Check the runout (traction), especially in wheels components, to avoid any problems when cleaning! – You need to watch if there are brake cables or wires overhanging somewhere as this can be both a danger and a pain!

– If you do not want to deal with the moving parts inside your seat post, make sure that it has been fitted in for good, then tighten them up again afterward. It is possible this could lead to some problems, especially when tightening cables which should always be done by a professional bike mechanic.


The dirt that builds up on your bike is a result of two things: sweat and mud. Sweat is inevitable; there’s nothing you can do about it. But if you want to get rid of the mud, then you need to be more careful about how you wash your bike. If your frame gets dirty, take a damp cloth and wipe it down, but if the bike has gotten muddy because of puddles or rain, then use a sponge or brush to clean it off.